Art Therapy and EFT Group

Service Description

You are invited to join me in 5 Week transformative journey combining Art Therapy and EFT (Emotional Freedom Techniques) or tapping. Workshops are facilitated on the farm surrounded by wild Connemara landscape. This gentle and supportive group is designed for those seeking deeper personal growth, emotional processing and a sense of calm and clarity within. Through creative expression, guided tapping sessions and mindful presence in nature, we will explore what it means to come home to ourselves. What to expect: In this unique set of workshops you will: - express and release emotions safely through art - no artistic skill needed - reconnect with your authentic self beyond stress, labels or old stories - develop powerful tools to manage daily challenges (tools you can use for life) - feel lighter, more grounded and more empowered after each session Each session combines gentle art making, guided EFT (tapping) and deep self-reflection in a supportive, non-judgemental space. You don't have to be 'good' at art or have any art experience to participate and benefit from these workshops. The focus is on process rather that product. All that is asked of you is willingness to be open and curious. Spaces are limited to keep the group intimate. Workshops are facilitated by Kate O'Sullivan, qualified and certified Art therapist and EFT practitioner. Location: Derreighter Farm, Glengowla, Co. Galway, H91W56A