Creative Journey Through Grief

Service Description

Overview Grief is an enormous wave and with time gets smaller but it still comes at you. (D&K Clifford) In this workshop we are going to look at Dual process and Continuing bonds models and explore grief through journaling, art therapy and interactive small group work. ​The first part of the workshop is an overview of the two newer grief theories that may give person going through grief sense of relief that they are not alone in the way they are feeling/being. The second part is expressive art exercise followed by journaling that may help express and process difficult and confusing emotions. You don't have to be good at art or have any experience with it to participate and benefit from this. This is an introductory once off workshop. I will be offering set of sessions for those of you that would like to take part in further support. The workshop is 1.5 hr long and facilitated on Zoom on January 14th at 7:00 pm If you have any questions don't hesitate to contact me on 086 384 7411 or gcatkate@gmail.com

Cancellation Policy

No cancellations accepted

Contact Details