This course can no longer be booked.

Creative Personal Development Workshop

6 Week Workshop - Creating Joy Through Mindful Art Making

  • Started 20 May 2021
  • 70 euros
  • Prospect Hill

Service Description

This workshop offers safe-non judgemental space to creatively explore 3 part process that will help you to become more self - aware and find more joy, peace and clarity in your life. This 3 part process consists of: 1. Acknowledging - mindfully creating an awareness of the present moment - becoming aware of your thoughts and feelings 2. Welcoming - this part is about welcoming what is in the present moment and softening the resistance so that you can move forward 3. Offering new vision - choosing how you want to feel focusing on what you want to feel deepening the feelings that you choose and bringing them into your life This workshop will run from 20th of May to 30th of June 2021 from 7:00 - 8:00 pm. You are invited to participate in a weekly live sessions that will be facilitated over Zoom. The focus is on the process and you don't have to be good at art or have any art experience to participate and benefit from this workshop. THIS WORKSHOP IS FOR YOU IF : - you want to have more peace and clarity in your life - you want to gain more power over your life - if you tend to overthink - if you often feel overwhelment - if you recognise the need for self-care - if you want to develop more self-compassion - if you need to take more precious time for yourself The workshop is facilitated by Kate O'Sullivan, Art Psychotherapist, MA, MIACAT If you have any questions don't hesitate to contact me on 086 384 7411 or gcatkate@gmail.com

Upcoming Sessions

Cancellation Policy

No cancellations accepted

Contact Details

  • 78 Prospect Hill, Galway, Ireland

    0035386 384 7411

    gcatkate@gmail.com