Embracing Midlife

Service Description

A supportive 4 week group for women navigating the emotional and personal transitions in midlife. Through a gentle blend of art therapy and EFT (emotional freedom techniques or tapping), participants will explore themes of identity, loss, renewal and inner wisdom. No art experience is needed - just a willingness to reflect, create and connect. Each session combines art making, guided EFT and self reflection in a supportive, non judgemental space. What to expect from this group: - a safe, supportive space to explore the emotional landscape of midlife transitions - weekly 2 hour sessions combining gentle EFT and art therapy - guided processes to help release what no longer serves you and reconnect with your inner strengths - opportunities for self-reflection, group sharing and personal insight - a chance to express yourself creatively, gain clarity and move forward with renewed confidence and compassion Spaces are limited to keep the group intimate. Workshop is facilitated by Kate O'Sullivan, qualified and certified Art Psychotherapist and EFT practitioner. Location: Derreighter Farm, Glengowla, Co. Galway, H91W56A