One Day Retreat

Looking Within Using Art and Experiencing the Nature

  • Starts 11 Jun
  • 80 euros
  • Derreighter, Oughterard, Co. Galway H91W56A

Service Description

Reflecting on now and setting an intention for the future This one day retreat provides an opportunity to take essential and meaningful time out, relax, unwind, reflect on your current life and set an intention for the future. This is an opportunity to reconnect with the nature and with your authentic self and gain more clarity over your life. Situated in a tranquil and beautiful surrounds 5 km pass Oughterard, Connemara, you will be surrounded by mountains, bogs, lake, river and sheep. When inside you will be creating beside the heat and the light of a cosy turf and wood stove fire. This retreat is for anyone, especially if you feel stressed out, disconnected, overwhelmed and need more “me time”. The day will start with tea, coffee and introductions, followed by meditation and a first part of a creative workshop. After the workshop we will have a short break and get ready for a mindful nature walk. We will walk through bogs and forest for around an hour. When we return we will continue with the second part of a creative workshop. The day will finish with a reflection and refreshments. You will have a chance to create your own pizza in a authentic pizza oven. The retreat is facilitated by Kate O’Sullivan, Art therapist, MA, MIACAT. You will be using art as a means to expression, reflection and personal discovery. You don’t have to be good at art or have any experience with it to participate in the workshop and gain benefits from it. The focus is on the process rather than the final product. As the weather is unpredictable, please bring full change of warm clothes, old shoes or wellies, rain gear and towel. All materials, lunch and refreshments are included. The retreat starts at 11:00 am Itinerary for the day • Arrival, tea and coffee • Introduction • Meditation • Creative Workshop (part 1) • Snack • Mindful nature walk • Creative workshop (part 2) • Reflection • Pizza The next retreat is offered on Saturday : June 11th, 2022 To book please click on the Book button and select the preferred date

Upcoming Sessions

Cancellation Policy

No cancellations accepted

Contact Details

0035386 384 7411

gcatkate@gmail.com

78 Prospect Hill, Galway, Ireland