This course can no longer be booked.

Wellbeing Workshops (4 online sessions)

Mindfulness through art, journaling, self-compassion exercises

  • Started 14 Sep 2021
  • 55 euros
  • Prospect Hill

Service Description

“You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.”— Eckhart Tolle Most of us are conditioned to think we must be 'doing' to feel worthy. Doing from a place of worry, anxiety, overwhelm or tiredness is not going to lead to a better life. It will only create negative habits. To take time out is our responsibility towards ourselves and people around us. When we feel good we have more energy and are more positive which enables us to be better mothers, fathers, teachers, collegues, leaders etc. I am inviting you to allow yourself time and space to reconnect with your inner self. This workshop offers non-judgemental and self-compassionate environment where you will be invited to actively train your mind to let go of the thoughts (not by dismissing or rejecting them) and start to develop an ability to make mindful choices in every-day life. WHO IS THIS WORKSHOP FOR? It is for anyone that would like to be more grounded and less reactive in their life For anyone that feels overwhelmed and overthinks For anyone that struggles with uncertainty For anyone that recognizes that self care is essential for our wellbeing HOW WILL THIS WORKSHOP SUPPORT YOU? It will support you by encouraging the cultivation of non-judgemental, moment to moment awareness both during the practice and in everyday life. These workshops facilitate a space for expression, connection and reflection. You will be invited to participate in the practice of noticing your thoughts, allowing them to be present, then shifting attention to your body and space around you – anchoring yourself in the present moment. IMPORTANT Please allocate quiet and uninterrupted space in your home You will need some basic art materials and paper NO EXPERIENCE WITH ART OR MINDFULNESS NEEDED You can share your experience with others or not (the level of engagement is up to you) Allow yourself to be present and to be YOU- non judgement environment Workshops will be live via Zoom once per week from 12:30 - 13:30 . Recordings will be available to you if you want to practice in your own time

Upcoming Sessions

Cancellation Policy

No cancellations accepted

Contact Details

  • 78 Prospect Hill, Galway, Ireland

    0035386 384 7411