Individual art therapy sessions offer a confidential, supportive space to explore your inner world at your own pace.

We start by meeting for an initial consultation where we decide on treatment plan. This involves committing to a series of sessions.

Art therapy doesn't require any artistic skill. The focus is on process of expression, exploration and gaining understanding what is happening internally.

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In our sessions, I facilitate safe non-judgemental space where we may combine art therapy with EFT(tapping), grounding practices and supportive conversation, depending on what feels most helpful for you. The work is paced carefully and informed by nervous system awareness, ensuring that sessions feel contained and safe.

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Individual sessions can support:

• stress, anxiety and emotional overwhelm

• life transitions, loss or uncertainty

• burnout and exhaustion

• emotional processing when talking feels difficult

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Sessions can be short term or ongoing.

All materials are provided and no previous art experience is required.

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Group art therapy

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