The Art of Letting Go

Day Retreat

 

As the trees release their leaves in autumn, making space for new growth, we too have the opportunity to let go of what no longer serves us. Just as nature effortlessly sheds, preparing for renewal, this retreat invites you to reflect on what you’re ready to release. Our nurturing day will guide you in this natural cycle of letting go, allowing space for new beginnings.

Explore this theme through:

​

• Art Therapy

• Meditation

• Grounding

• EFT Tapping

• Time in Nature

​

Guided by Kate and Caroline, you’ll be supported as you notice the thoughts, emotions, or patterns you’re holding onto, and gently release them—mirroring the trees’ graceful shedding. A delicious homemade lunch will be provided, along with time for solitude, reflection, and sharing.

​

In harmony with the season, this retreat offers a chance to reconnect, release, and create space for growth. We look forward to welcoming you for this transformative experience.

​

Please bring warm, comfortable clothing, waterproof shoes and rain coat. We hope to go outside regardless the weather so please make sure to bring with you whatever will make you feel comfortable and dry.

​

Book your spot now—we can’t wait to meet you!