Release and Renew

Service Description

You are invited to a nourishing 2 hour online workshop on Saturday 22/11/25 from 11:00 am to 1:00 pm. Autumn invites us to reflect. The trees let go effortlessly – showing us that release doesn’t have to be harsh or dramatic. It can be natural, gentle and necessary. If you are holding onto old energy, self-doubt, pressure, roles or emotions that no longer fit, this workshop offers a safe and structured space to release them. What is included: - A calming letting go ritual inspired by the season - Art therapy to express and transform what is ready to fade - EFT (tapping) to release emotional residue from the body - Optional sharing in a compassionate group space - A closing ritual to welcome clarity, space and renewal This workshop is perfect if: - You feel ready to change but still feel weighted down by the past - You are entering a new chapter and want emotional space - You’ve been carrying too much for too long - You want grounding, warmth and inner calm You will leave with: - A lighter emotional body - Your own art work to anchor your intention - Tools you can use anytime you need to clear space This 2 hr workshop is online. You don’t need art experience and you don’t need to know what you are letting go of. Just come as you are. You will need to get some art materials and paper. Zoom link will be sent to you once you book. Workshop is facilitated by Kate O'Sullivan, Certified Art Therapist and EFT Practitioner