Workshops for Wellbeing

Art therapy and EFT (emotional freedom techniques) to support emotional balance, nervous system care and gentle change

​

My workshops offer supportive, creative spaces to pause, reflect and reconnect with yourself. My intention is to create community where people experience connection, shared experience, safety and permission to be as you are.

​

Through combination of art therapy, EFT and life coaching, gentle reflection and nervous system informed practices, each workshop is designed to meet you where you are - without pressure to perform, fix or explain. 

I value:

• emotional honesty

• gentleness over pushing

• creativity as an expression, not performance

• nervous system awareness

​

EFT Workshops

Tap Into Wellbeing

EFT (tapping) for stress release

Saturday, 14/2/26 12:00 - 1:00

Suil Eile Space, Barna

​

A gentle, guided EFT (tapping) session to reduce stress and support emotional regulation, with short journaling or creative reflection to integrate the experience

​

For more information or to book please click the button below

​

​

 

Monthly  Workshops 

Movement and Art Release Workshop

Saturday, 21/2/26 11:00 - 12:30 

Derreighter Farm, Glengowla, H91W56A

​

A gentle, guided workshop using movement, music and mark making to release stress, tension and emotional build up. 

For more information and to book please click the button below

​

​

​​

​

​

Seasonal Workshops

Four times per year - aligned with the natural rhythm of the seasons

 

Spring - A Space to Begin Again

A gentle invitation into renewal after winter. We explore hope, possibility and small beginnings, releasing hesitation and self doubt while reconnecting with emerging energy.

Summer - Permission to Feel Fully Alive

A space to reconnect with joy, creativity and vitality. We expand our capacity to experience pleasure and aliveness without guilt or pressure.

Autumn - Wisdom in Letting Go

A reflective workshop focused on release, transition and meaning making. We explore what is ready to be honoured, released or carried forward.

Winter - Rest Without Guilt

A deeply restorative workshop centred on rest, stillness and inner listening. This is the space to soften, replenish and tend to what feels tired or tender.

 

​

 

Set of Weekly Workshops

Set of workshops that provide ongoing support and structure

​

​

Please check in again for upcoming workshop dates

​