Art Therapy and EFT Women's Group

Service Description

You are invited to join me in 5 Week transformative journey combining Art Therapy and EFT (Emotional Freedom Techniques) or tapping. Workshops are facilitated on the farm surrounded by wild Connemara landscape. This 5 week women's group offers a gentle, supportive space to pause, reflect and reconnect with yourself alongside like minded women. Combining art therapy, EFT and nature based practices, this journey is designed to support personal growth, emotional processing and nervous system regulation in a grounded and compassionate way. Each weak will gently weave together: ART THERAPY Creative processes that allow emotions, patterns and inner resources to emerge safely through colour, image and symbol. Art can bypass overthinking and access deeper insight and self- understanding. NATURE CONNECTION Where possible, we will incorporate elements of nature - whether through mindful outdoor moments, natural materials, or seasonal reflection. Nature offers regulation, perspective and a powerful mirror for our own cycles of change and growth. EFT Guided tapping practices to support emotional processing, reduce overwhelm and release limiting beliefs. EFT can help calm nervous system while gently addressing what feels stuck or heavy. Together, these approaches create a holistic experience supporting: - emotional expression and processing - self awareness and clarity - stress reduction and nervous system regulation - self compassion and inner resilience - connection and shared understanding This is a gentle, non-judgemental space where: - you can arrive exactly as you are - sharing is always optional - emotions are welcomed and respected - silence is honoured - growth happens at your own space There is something deeply healing about gathering with women in intentional space - witnessing and being witnessed in authenticity. This group is especially supportive for women navigating life transitions, feeling overwhelmed or longing for deeper connection with themselves. You don't have to be 'good' at art or have any art experience to participate and benefit from these workshops. The focus is on process rather that product. Spaces are limited to keep the group intimate. Workshops are facilitated by Kate O'Sullivan, qualified and certified Art therapist and EFT practitioner. Start Date: Saturday 21st March Time: 11:00am - 1:00 pm Duration: 5 Consecutive Weeks (21/3, 28/3, 11/4, 18/4, 25/4) Location: Derreighter Farm, Glengowla, Co. Galway, H91W56A