The Inner Reset

Service Description

Moving Art Meditation is a gentle, immersive practice that invites you to reconnect with your body, your creativity, and your inner rhythm. We begin by slowing down. Through grounding techniques, you’re guided to arrive fully in the present moment—settling the nervous system and creating a sense of safety within yourself. This is a space where there is nothing to perform and nothing to get right. From here, music becomes our guide. You’ll be invited to listen deeply—allowing rhythm, tone, and texture to move through you. Rather than thinking about movement, you begin to feel it. The body leads, responding naturally and intuitively to the sounds. As the experience unfolds, we bring in art materials. Movement and creativity begin to merge. You might find yourself translating sensation into mark-making, or letting colour and form emerge from the energy in your body. There is no pressure to create something “good”—this is about expression, not outcome. This practice supports you to: Release tension and stored emotion Reconnect with your body in a safe, intuitive way Access creativity beyond the thinking mind Build self-trust through authentic expression Experience a sense of flow, presence, and inner freedom Moving Art Meditation is especially supportive if you feel stuck, overwhelmed, disconnected, or simply in need of space to breathe and be. You don’t need any experience with art or movement—just a willingness to show up as you are. Where: Derreighter Farm, Glengowla, Oughterard H91W56A When: Friday June 5th, Friday, June 19th Time: 2:30 pm - 4:00pm